Have you ever experienced the feeling of something accumulate in your throat and go along with a cough, irritated throat, and even nausea? It may be the symptoms of postnasal drip. Are you wonder how to treat this problem but something that is available in your kitchen? This article will give you the answer by introducing some home remedies for postnasal drip and help you to understand clearly about this problem.
What are a postnasal drip and its symptoms?
Postnasal drip is a popular problem that can occur in anyone which appears due to excessive mucus production from your nasal mucosa. This mucus is thick and wet that help you in moistening your nasal membranes, humidifying your airway, fighting bacteria, filtering out foreign objects and swallowing easier.
Normally, you do not pay attention too much the mucus that presents in your nose when you swallow because that is unconsciously action. But when the body begins to produce mucus excessively, you may feel something drips from your nose and accumulate in your throat. This phenomenon is postnasal drip.
- Postnasal drip can lead to many symptoms includes:
- Irritated, sore and scratchy throat
- Hoarseness, coughing more at night
- Difficulty swallowing
- Bad breath
- Feel nausea due to excessive mucus goes downward the stomach.
What causes post-nasal drips?
Post-nasal drips can occur because of various causes such as flu, allergies, common cold, sinus infection, dry air, spicy foods, pregnancy, or changes in hormone of the body, chemicals, certain medication, etc.
Sometimes, excessive mucus does not the problem that leads to postnasal drips but the throat has no ability to clear it. Gastric reflux and problems related to swallowing can make the liquids present in the throat that similar to postnasal drip.
Effective Home Remedies For Postnasal Drip – Salt Water
Those symptoms will make you feel tired and impact badly on your daily living. So, have you ever thought about any way that simple but effective that can help you get rid of it? Some home remedies below can help you substantial in dealing with a postnasal drip.
- Salty water.
One of the most simple and efficient ways for postnasal drip is using salt water to gargle. Salty water can thin the mucus out that make it easier to expel. In addition, it can flush out the irritants from your nasal passages.
Dissolve completely a teaspoon of salt with a cup of warm water. Gargle with this solution twice every day to reduce the symptoms of postnasal drip. Repeat this home remedy until your problem improves.
- Inhaling steam.
Another impressive home remedy for postnasal drip that you should try is steam inhalation. This method is very efficient in managing the production of excessive mucus. Therefore, your condition will improve quickly after using this method 2-3 times a day.
To perform this way, using a bowl that is filled with hot water. You can add few drops of essential oil that you like to make you feel more comfortable. Using a clean towel to place over the head and keep your face above that bowl. After that, take a deep breath of steam and blow out with your nose. Repeat it within 10 minutes and you will see the difference.
Postnasal drip can be solved both naturally and safety by garlic which is available in every kitchen. It is very efficient in managing problem related to excessive production of mucus and also helps to avoid bacterial infection. For that reason, the symptoms of postnasal drip will relieve quickly.
Prepare garlic then chop few cloves and add a teaspoon of butter to roast in a minute. Consume it with warm milk twice a day for few days. You also can chew some raw cloves of garlic to have the similar result.
Ginger can work wonderfully as one of the best choices for treating postnasal drip that you may not know about. It contains antiviral, antibacterial and expectorant properties that can help you fight infection and work as a decongestant. Ginger can reduce excessive mucus condition and make it easy to expel.
To apply this home remedy, you should prepare a small ginger and chop it into slices. Simmer it into a cup of hot water for about 10-15 minutes to make ginger tea. Strain it and add some honey before consume. Using this tea every day until postnasal drip.
- Nasal irrigation.
Nasal irrigation is among greatest ways that can help you to get rid of postnasal drip effectively and naturally. This method can eliminate the excessive mucus and remove the irritants out of your nasal passages.
Take a little baking soda and a quarter teaspoon salt to mix with a neti pot of warm water. Turn your head to one side and squirt the solution you have just prepared into opposite nostril. Move your head from side to side to make that solution come to other places of your nasal cavities.
After that, blow your nose to eliminate the solution and also the excessive mucus. Repeat this process with the other side of your nose. You can apply this way once daily for a week to get the best result.
Lemon is well known for its great effects in dealing with many health problems and also postnasal drip. Lemon contains a high amount of vitamin C and acid that is helpful to boost your immune system to fight others diseases and also loosen the mucus to make your condition improves quickly.
Using half of a lemon to take to juice and put it into a cup of warm water. Add some honey if you want to have better taste. Drink this in every morning before you have breakfast to manage the excess production of mucus. You also can add lemon juice to your black or green tea to have the similar result.
- Apple cider vinegar
Another effective method that cannot absent in the list of home remedies for postnasal drip is apple cider vinegar. It has an alkalizing effect which can loosen your mucus to eliminate it out of your nasal cavity easily.
Use unfiltered raw apple cider vinegar to take 1-2 tablespoons a little bit of honey and put into a cup of warm water. Drink this solution twice a day for a few days until your condition improves.
Postnasal is a common problem that everyone can suffer from at least once. Normally, it is not a severe condition but in some cases, it can become worse and you need to visit a doctor if it prolongs more than ten days and goes along with wheezing, bloody and odor mucus, and fever. Hope that you understood clearly and found out some home remedies for postnasal drips.